Is Power Up Trail Mix Variety Pack Low FODMAP?

Ingredients

Antioxidant: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt) [product Of Canada], Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil). Mega Omega: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mango (mango, Sugar, Citric Acid) [product Of Thailand], Roasted Almonds (almonds, Sunflower And/or Canola Oil), Walnuts, Pumpkin Seeds [product Of China]. High Energy: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (pineapple, Sugar, Citric Acid) [product Of Thailand], Dried Papaya (papaya, Sugar) [product Of Thailand], Roasted Cashews (cashews, Sunflower And/or Canola Oil), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) [product Of Philippines], Dried Coconut Chips. Manufactured In A Facility That Processes Peanuts/tree Nuts. Our Products May Contain Occasional Pit, Shell Pieces, And Other Naturally Occurring Objects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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