Is Powerade ION4 Gold Rush Sports Drink Sipper Cap 600mL Low FODMAP?
Description
Bright, sweet-tart flavor with a smooth, slightly viscous mouthfeel, commonly consumed during workouts, sports, and outdoor activities. Reviewers praise the convenient sipper cap, portable 600 mL size, and sturdy bottle, while noting taste can be polarizing, some find it pleasantly refreshing, others report it tastes overly sweet or artificial sometimes.
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Description
Bright, sweet-tart flavor with a smooth, slightly viscous mouthfeel, commonly consumed during workouts, sports, and outdoor activities. Reviewers praise the convenient sipper cap, portable 600 mL size, and sturdy bottle, while noting taste can be polarizing, some find it pleasantly refreshing, others report it tastes overly sweet or artificial sometimes.
Ingredients
Water, Sucrose, Electrolytes (Magnesium Sulphate, Calcium Chloride, Potassium Citrate, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (104, 110).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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