Is POWERADE Liquid Hydration Plus Energy Drink - Fruit Pun... Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • citric acid natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Powerade Liquid Hydration Plus Energy Drink Fruit Punch is a beverage that offers a combination of hydration and energy. Packed with vitamins B3, B6, and B12, this drink provides essential nutrients to support active lifestyles. While no specific information is available about what people say about this product, the inclusion of these vitamins suggests potential benefits for overall well-being and energy levels. With its refreshing fruit punch flavor, Powerade Liquid Hydration Plus Energy Drink Fruit Punch aims to provide a tasty and revitalizing option for those seeking both hydration and an energy boost.

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Ingredients

Water, High Fructose Corn Syrup, Less Than 0.5% of: Citric Acid Natural Flavors, Salt and Magnesium Chloride and Calcium Chloride and Mono-potassium Phosphate (Electrolyte Sources), Modified Food Starch, Glycerol Ester of Rosin, Calcium Disodium EDTA (To Protect Color), Medium Chain Riglycerides, Vitamin (Niacinamide), Vitamin (Pyridoxine Hydrochloride), Vitamin B12, Red 40, Ascorbic Acid (To Protect Taste)

Check POWERADE Liquid Hydration Plus Energy Drink - Fruit Pun... against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

POWERADE Liquid Hydration Plus Energy Drink - Fruit Pun... is available at 13 retailers

Fry'sGiant EagleH-E-BHarris TeeterIGAKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerWegmans

About this product

Beverage · Liquid

Flavor
FruitySweetAcidic
Texture
Smooth
Commonly used for
DrinkingOn The Go