No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Powerade Melon 28 oz 12 pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP. LESS THAN 0.5% OF: CITRIC ACID. ELECTROLYTES (SALT, SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE), VITAMINS B12 AND C (CYANOCOBALAMIN AND ASCORBIC ACID), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED FOOD STARCH, SUCROSE ACETATE ISOBUTYRATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), YELLOW 5, BLUE 1. POWERADE SPORTS DRINK WAS CREATED FOR ALL ATHLETES WHO PUSH HARDER AND SHINE BRIGHTER THAN THE COMPETITION. IT’S FORMULATED WITH 50% MORE ELECTROLYTES* VERSUS THE LEADING SPORTS DRINK AND HAS VITAMIN C AND VITAMIN B12. POWERADE HELPS YOU HYDRATE AND REPLENISH SO YOU CAN PUT IN THE WORK AND RAISE YOUR GAME. *PER 12 FL OZ: POWERADE - 240MG (SODIUM), 80MG (POTASSIUM); LEADING SPORTS DRINK - 160MG (SODIUM), 50MG (POTASSIUM). WITH VITAMINS B3, B6 & B12 ION4® NA SODIUM K POTASSIUM CA CALCIUM MG MAGNESIUM HELPS REPLENISH 4 ELECTROLYTES LOST IN SWEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.