Is Powerade Zero Calorie Sports Drink 8 - 20 fl oz (591ml) Bottles 160 fl oz (4.73 l) Low FODMAP?
Description
Powerade Zero is a zero-calorie sports drink that comes in 8 bottles, each containing 20 fl oz (591 ml), resulting in a total volume of 160 fl oz (473 l). It contains 0g of saturated fat and sugars. It is appreciated by many for its taste and hydrating properties. Some people, however, complain about an aftertaste. Comparatively, some individuals prefer the flavor of Powerade Zero over Gatorade. Overall, Powerade Zero is well-liked and is known for its absence of calories.
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Description
Powerade Zero is a zero-calorie sports drink that comes in 8 bottles, each containing 20 fl oz (591 ml), resulting in a total volume of 160 fl oz (473 l). It contains 0g of saturated fat and sugars. It is appreciated by many for its taste and hydrating properties. Some people, however, complain about an aftertaste. Comparatively, some individuals prefer the flavor of Powerade Zero over Gatorade. Overall, Powerade Zero is well-liked and is known for its absence of calories.
Ingredients
water, less than 1% of: citric acid, salt and mono-potassium phosphate and magnesium chloride and calcium chloride (electrolyte sources), natural and artificial flavors, sucralose, acesulfame potassium, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), red 40, blue 1, ascorbic acid (to protect taste), calcium disodium edta (to protect color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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