Is PowerBar ProteinNut2 Choc Peanut Low FODMAP?
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Ingredients
Milk Chocolate Couverture with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring], Milk Proteins (Calcium Caseinate, Whey Protein Isolate), Humectant (Glycerol), Water, Soy Protein, Hydrolysed Collagen, Sweeteners (Sorbitols, Sucralose), Peanut Flour (6%), Vegetable Fats (Palm Kernel, Palm), Dextrin (Wheat), Soy Crisps [Soy Protein, Starch, Salt], Peanuts (3%), Peanut Pulp (2.5%), Skimmed Milk Powder, Flavourings, Emulsifiers (Soy Lecithin, Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Acidity Regulator (Sodium Citrates), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.