Is PowerBar Vanilla Crisp Performance Energy Bar Low FODMAP?

Ingredients

Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Fructose, Rice Crisps (Rice Flour, Rice Bran, Rosemary Extract), Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Salt, Soy Lecithin, Vanilla Extract, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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