Is Powercrunch Original Protein Bar, 12g Protein, Red Velvet, 7 Oz, 5 Ct Vegetarian?

Ingredients

proto whey (r), protein blend (micro peptides(tm) from high-dh hydrolyzed whey protein (40% di and tripeptides), whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fructose, canola oil, cocoa processed with alkali, coconut oil, chicory root fiber, trehalose, soy lecithin, natural flavors, natural colors, milkfat, maltodextrin, stevia leaf extract, carmine (natural color), baking soda, ammonium bicarbonate, salt, monk fruit

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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