Is Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Maple & Brown Sugar, 6 Pack Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- natural flavor
- whey protein concentrate
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Brown Sugar, Natural Flavor, Pecans, Pure Maple, Syrup, Salt, Stevia, Contains Pecans And Milk, Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Egg, Wheat
Check Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Maple & Brown Sugar, 6 Pack against your own diets in the app.
Take it with you
Scan to open Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Maple & Brown Sugar, 6 Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Quaker Instant Oatmeal Maple and Brown Sugar
Quaker Maple & Brown Sugar Flavored Instant Oatmeal, 1.69 oz Cup, 1 Count
Quaker Lower Sugar Instant Oatmeal, Maple Brown Sugar
Where to buy
Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Maple & Brown Sugar, 6 Pack is available at 1 retailer
About this product
Breakfast Item · Pouch