Is POZOLE, PORK AND HOMINY SOUP Low FODMAP?

Ingredients

WATER, HOMINY, PORK, PORK BROTH BASE (PORK FAT, FLAVORING, ROASTED PORK INCLUDING NATURAL PORK JUICES, PORK STOCK, DRIED BEEF FAT, YEAST EXTRACT, KONJAC GUM), CHILE PEPPER, SALT, PORK BOULLION (SALT, HYDROLIZED CORN GLUTEN AND SOY PROTEIN, SUGAR, CORN STARCH, PORK BROTH, AUTOLYZED YEAST EXTRACT, BACON FAT AND BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING), SPICE, NATURAL FLAVORINGS, SUGAR AND HYDROLYZED SOY PROTEIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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