Is Prairie City Bakery Original Ooey Gooey Butter Cake Low FODMAP?

Ingredients

Cake Mix (Wheat Flour, Sugar, Cornstarch, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Guar Gum), Powdered Sugar (Sugar, Cornstarch), Eggs, Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers (Carob Bean Gum And Guar Gum)), Butter (Pasteurized Cream, Natural Flavors), Sugar, Soybean Oil, Artifical Vanilla Flavor, Postassium Sorbate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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