Is Prairie Farms Ice Cream, Toffee Bar Crunch Low FODMAP?
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Ingredients
Milk, Cream, Chocolate Covered Toffee (Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Butter, Milk Powder, Cocoa, Soy Lecithin, Almonds, Salt, Natural And Artificial Flavor), Skim Milk Solids, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilizer (Mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural And Artificial Flavor, Vegetable Annatto Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.