Is Prairie Farms Salted Caramel Toffee Brittle Ice Cream Low FODMAP?

Ingredients

Milk, Cream, Sugar, Caramel Core (Corn Syrup, Milk, Water, Cream, Butter, Salt, Sodium Alginate, Mono and Diglycerides, Xanthan Gum, Sodium Bicarbonate, Natural Flavor), Bon Bon Base (Corn Syrup, Water, Gum Arabic, Citric Acid), Toffee Pieces (Sugar, Palm and Sunflower Oil, Butter, Almonds, Salt, Soy Lecithin), Skim Milk, Corn Syrup, Cocoa (Processed with Alkali), Whey, Caramel Base (Natural Flavors, Caramel Color, Salt, Molasses), Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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