Is Prairie Spices Gift Set Low FODMAP?

Ingredients

Garlic Gusher Blend (Garlic, Onion, Red Crushed Peppers, Carrots And Green Onion,), Toasted Onion Blend (Onion, Garlic, Toasted Onions, Red Crushed Peppers, Green Onion, And Cumin Seeds,), Oklahoma Heat Peppermill Blend (Sea Salt, Black Pepper, Onion, Garlic, Red Crushed Peppers, And Green Onion,), Prairie Blend Seasoned Salt (Sea Salt, Garlic, Onion, Organic Evaporated Cane Juice, Celery Seed, Ancho Chili Pepper, Paprika, Black Pepper, And Ground Red Pepper,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Prairie Spices Gift Set is available at 1 retailer

About this product

Seasoning · Dried