Is Praise Balsamic Dressing 99% Fat Free 330mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, slightly sweet balsamic-style dressing offers a smooth, glossy texture and balanced acidity suitable for salads, grain bowls, and vegetable drizzles. Shoppers commonly note versatile use as a salad dressing or marinade, praising flavor but sometimes commenting on sweetness level and thickness, making it useful for everyday meals and entertaining.

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Why it's not low FODMAP

garlic
grape vinegar
conc entrated grape must
balsamic vinegar

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

grape vinegar

conc entrated grape must

balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, balsamic vinegar (18%) (grape vinegar, conc entrated grape must, colour (150d)) (sulphites), w hite vinegar, sugar, lemon juice concentrate (food acid (330), preservative (223) (sulphites)), salt , garlic (food acid (330)), food acid (332), veget able gums (407, 410, 415 (from soy), 440), red cap sicum, mineral salts (332, 341, 508), parsley, nat ural sweetener (960).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.