Is Praise Vegan Aioli 250ml Low FODMAP?
Description
Smooth, creamy aioli with a savory, mildly tangy flavor and a thick, spreadable texture. Commonly used as a dip for fries, a spread for sandwiches and burgers, or a dressing for salads and roasted vegetables. Customer reviews note consistent texture, easy dispensing, pleasant flavor, and occasional comments about being mild.
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Why it's not low FODMAP
- dehydrated garlic
- crushed garlic
- carob germ flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy aioli with a savory, mildly tangy flavor and a thick, spreadable texture. Commonly used as a dip for fries, a spread for sandwiches and burgers, or a dressing for salads and roasted vegetables. Customer reviews note consistent texture, easy dispensing, pleasant flavor, and occasional comments about being mild.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil (Antioxidant), Water, White Vinegar, Sugar, Crushed Garlic, Food Acid, Salt, Vegetable Gums (405, 412, 415 From Soy), Dehydrated Garlic, Mustard Seeds, Mustard Flour, Carob Germ Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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