Is PRALINE-COATED PECAN PIECES AND CARAMEL IN VANILLA FLAVORED ICE CREAM, PRALINE-COATED PECAN PIECES AND CARAMEL IN VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
water high fructose corn syrup
milk
corn syrup sweetened condensed whole milk
natural and artificial flavor
corn syrup 7% whey
natural and artificial flavors potassium sorbate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Cream, Caramel Ribbon (Corn Syrup Sweetened Condensed Whole Milk (Milk, Sugar), Water High Fructose Corn Syrup, Butter (Sweet Cream, Salt), Propylene Glycol, Sodium Alginate, Salt, Natural And Artificial Flavors Potassium Sorbate , Soy Lecithin, Baking Soda Annatto Color), Nonfat Milk, Praline Pecans (Sugar, Pecans Butter (Cream, Salt), Corn Syrup, Salt), Sugar, Corn Syrup 7% Whey, Stabilizer/emulsifier Blend (Cellulose Gum Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Natural And Artificial Flavor, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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