Is PRALINE PECANS, PRALINE Low FODMAP?

Ingredients

PECANS (USA), NUT COATER (SUGAR, MODIFIED CORN STARCH), PRALINE SEASONING (BROWN SUGAR, TAPIOCA DEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS [WITH MILK], BUTTER OIL, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR] WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), PRALINE TOPPING (SUGAR, DEXTROSE, SALT, MALTODEXTRIN, MOLASSES SOLIDS, MOLASSES GRANULES [REFINERY SYRUP, CANE MILL MOLASSES, CANE CARAMEL COLOR], GUAR GUM, VANILLIN, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AND ANTI-CAKING AGENT), PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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