Is Pralinki Peanut Butter Low FODMAP?

Ingredients

Czekolada biała karmelowa 55% [Cukier, Tłuszcz kakaowy, _Mleko_ pełne w proszku, Proszek karmelowy 10% (odtłuszczone _Mleko_, Serwatka, Cukier, _Masło_, Aromat), Serwatka w proszku, Emulgatory: lecytyna _sojowa_, E476, Sól], Cukier, Tłuszcz roślinny (Tłuszcz palmowy), Serwatka w proszku, Miazga z orzeszków arachidowych (8,6%), Kawałki prażonej solonej kukurydzy (0,8%) (Kukurydza, Olej słonecznikowy, Sól, Przeciwutleniacz: ekstrakt rozmarynu), Miazga kakaowa, Sól, Emulgator (lecytyna _sojowa_), Barwnik (ekstrakt z papryki).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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