Is Prana ON Power Plant Protein Himalayan Salted Caramel Flavour Low FODMAP?

Ingredients

Protein Blend (Pea Protein, Rice Protein, Fababean Protein), Natural Caramel Flavour, Coconut MCT Powder, Natural Cream Flavour, Himalayan Salt, Cocoa Powder, Xanthan Gum, Guar Gum, Sweeteners (Monk Fruit Extract, Steviol Glycosides), Leucine, Isoleucine, Valine, *Reishi Mushroom, Gut Health Blend (Digestive Enzymes (Protease, Amylase, Lipase, Cellulase, Lactase), Lactospore ® Probiotic (Bacillus Coagulans)). *Denotes Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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