Is Prana Organic Bio Granolove Maple Spice Crunch Low FODMAP?
Description
Sweet maple-spice notes and pronounced crunch characterize this granola, with crisp clusters and occasional fragility making it suitable as a cereal, yogurt topping, snack, or baking addition. Reviewers commonly note robust flavor and texture consistency, while some report uneven sweetness or clumping in portions packaged during shipping or long storage.
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Description
Sweet maple-spice notes and pronounced crunch characterize this granola, with crisp clusters and occasional fragility making it suitable as a cereal, yogurt topping, snack, or baking addition. Reviewers commonly note robust flavor and texture consistency, while some report uneven sweetness or clumping in portions packaged during shipping or long storage.
Ingredients
Gluten-free Oats*, Sugars* (cane Sugar*, Maple Syrup*), Sunflower Oil*, Sunflower Seeds*, Chia Seeds*, Gluten-free Oat Flour*, Shredded Coconut*, Puffed Brown Rice*, Spices*, Gum Arabic*, Sea Salt, Mixed Tocopherols (added To Preserve Freshness). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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