Is Prana Organic Biologique Chic Choc Vanilla Almond Crunchy Bites Low FODMAP?
Description
Small crunchy clusters deliver a sweet, aromatic profile with pronounced nutty undertones and a firm snap; commonly eaten as an on-the-go snack, cupful treat, or sprinkled over yogurt and desserts. Reviewers note satisfying crunch, convenient single-serve portability, occasional variation in piece size, and varied opinions on sweetness level, packaging concerns.
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Description
Small crunchy clusters deliver a sweet, aromatic profile with pronounced nutty undertones and a firm snap; commonly eaten as an on-the-go snack, cupful treat, or sprinkled over yogurt and desserts. Reviewers note satisfying crunch, convenient single-serve portability, occasional variation in piece size, and varied opinions on sweetness level, packaging concerns.
Ingredients
Almonds*, Sunflower seeds*, Sugars (Cane sugar*, Brown rice syrup*), Toasted puffed rice* paste* (Almonds), Sesame seeds*, Coconut flakes*, Natural vanilla flavour*, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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