This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Prana Organic Biologique Chic Choc Vanilla Almond Crunchy Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small crunchy clusters deliver a sweet, aromatic profile with pronounced nutty undertones and a firm snap; commonly eaten as an on-the-go snack, cupful treat, or sprinkled over yogurt and desserts. Reviewers note satisfying crunch, convenient single-serve portability, occasional variation in piece size, and varied opinions on sweetness level, packaging concerns.

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Ingredients

Almonds*, Sunflower seeds*, Sugars (Cane sugar*, Brown rice syrup*), Toasted puffed rice* paste* (Almonds), Sesame seeds*, Coconut flakes*, Natural vanilla flavour*, Sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Prana Organic Biologique Chic Choc Vanilla Almond Crunchy Bites is available at 1 retailer

Spud Ca

About this product

Snack · Piece, Granule

Flavor
NuttyVanillaSweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Prana Organic Biologique Chic Choc Vanilla Almond Crunchy Bites | Spoonful