This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Promise Organic Naturally Flavored Vanilla Almond With Probiotic Blend Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Vanilla forward granola with subtle nutty undertones, offering crunchy clusters and occasional chewy pieces. Commonly eaten with milk or yogurt, used as a cereal topper or snack, and sprinkled over smoothie bowls. Reviewers frequently mention consistent crunch and pleasant vanilla flavor, with occasional remarks about sweetness and packaging freshness concerns.

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Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt), Organic Rice Syrup, Organic Almonds, Organic Cornstarch, Natural Flavor, Organic Vanilla Extract, Salt, Probiotics Blend (l.acidophilus. B. Longum. B. Bifidum). Contains Almonds. Produced In A Facility That Wheat, Milk, Peanuts, Walnuts, Almonds, Coconut, Cashews, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Soy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Granule

Flavor
NuttyVanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Nature's Promise Organic Naturally Flavored Vanilla Almond With Probiotic Blend Granola | Spoonful