Is Prana Organic Granolove Cookies, Biscuits Berries Gluten Free?

Ingredients

Gluten free oats, sugars (brown rice syrup, cane sugar), sunflower oil, dried cranberries (cranberries, sugar, sunflower oil), acacia gum, gluten free oat flour, tapioca flour, rice flour, natural flavour, soy lecithin, natural flavour, citric acid, black carrot juice powder (added for colour), baking soda, sea salt, mixed tocopherols (to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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