Is Prana Organic Granolove Cookies, Biscuits Berries Low FODMAP?

Ingredients

Gluten free oats, sugars (brown rice syrup, cane sugar), sunflower oil, dried cranberries (cranberries, sugar, sunflower oil), acacia gum, gluten free oat flour, tapioca flour, rice flour, natural flavour, soy lecithin, natural flavour, citric acid, black carrot juice powder (added for colour), baking soda, sea salt, mixed tocopherols (to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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