Is Prana Organic Granolove Oatmeal Cookie Crunch Dairy Free?

Ingredients

Gluten-free Oats, Gluten-free Whole Oat Flour* (whole Oat Flour*, Mixed Tocopherols, Amylase), Sugars* (cane Sugar*, Maple Syrup*), Sunflower Oil*, Chia Seeds*, Pumpkin Seeds*, Shredded Coconut*, Sunflower Seeds*, Brown Crispy Rice* (brown Rice Flour*), Acacia Gum*, Sea Salt, Cinnamon*, Mixed Tocopherols (added To Preserve Freshness). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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