Is Prana Organic Overnight Chia Oat & Chia Mix Berry Fairy Vegetarian?
Description
Light berry-forward taste with a slightly tangy sweetness, and a creamy yet seedy texture that softens after refrigeration. Commonly prepared overnight for breakfast or quick snacks, served as a topping or eaten as a grab-and-go option. Reviewers note consistent flavor, convenient packaging, and occasional variability in texture and easy preparation.
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Description
Light berry-forward taste with a slightly tangy sweetness, and a creamy yet seedy texture that softens after refrigeration. Commonly prepared overnight for breakfast or quick snacks, served as a topping or eaten as a grab-and-go option. Reviewers note consistent flavor, convenient packaging, and occasional variability in texture and easy preparation.
Ingredients
Gluten-free oats *, Chia seeds *, Cane sugar* , Gluten-free whole oat flour* (whole oat flour *, mixed tocopherols, amylase), Freeze-dried raspberry and/or cranberry powder *, Coconut milk powder* (coconut milk *, tapioca maltodextrin*), Freeze-dried blackberries* and/or cranberries* and/or blueberries *, Citric acid, Black carrot juice powder (for colour, May contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.