Is Prana Organic Overnight Chia Oat & Chia Mix Vegan?
Description
This mix yields a creamy, slightly gelled breakfast with a mild, subtly sweet flavor and gentle grainy bite. Users commonly soak it overnight with a liquid, then top or stir for breakfast or snacks. Reviews note consistent texture and convenience, with some saying flavor benefits from added sweeteners or fruit.
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Description
This mix yields a creamy, slightly gelled breakfast with a mild, subtly sweet flavor and gentle grainy bite. Users commonly soak it overnight with a liquid, then top or stir for breakfast or snacks. Reviews note consistent texture and convenience, with some saying flavor benefits from added sweeteners or fruit.
Ingredients
Gluten-free Oats*, Chia Seeds*, Cane Sugar*, Cocoa Powder*, Gluten-free Whole Oat Flour* (whole Oat Flour*, Mixed Tocopherols, Amylase), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Natural Vanilla Flavour*. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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