Is Prana Organic Overnight Chia Oat & Chia Mix Vegetarian?
Description
This mix yields a creamy, slightly gelled breakfast with a mild, subtly sweet flavor and gentle grainy bite. Users commonly soak it overnight with a liquid, then top or stir for breakfast or snacks. Reviews note consistent texture and convenience, with some saying flavor benefits from added sweeteners or fruit.
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Description
This mix yields a creamy, slightly gelled breakfast with a mild, subtly sweet flavor and gentle grainy bite. Users commonly soak it overnight with a liquid, then top or stir for breakfast or snacks. Reviews note consistent texture and convenience, with some saying flavor benefits from added sweeteners or fruit.
Ingredients
Gluten-free Oats*, Chia Seeds*, Cane Sugar*, Cocoa Powder*, Gluten-free Whole Oat Flour* (whole Oat Flour*, Mixed Tocopherols, Amylase), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Natural Vanilla Flavour*. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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