Is Prasek's Teriyaki Beef Jerky, Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
high fructose corn syrup
fructose
garlic powder
natural flavor
dried red bell pepper
pineapple juice concentrate
natural hickory smoke flavor
+6 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

BEEF, WATER, BROWN SUGAR, SWEET AND SOUR SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, PINEAPPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, DRIED RED BELL PEPPER, NATURAL FLAVOR, SPICES, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), TERIYAKI SAUCE SEASONING (MALTODEXTRIN, SALT, FRUCTOSE, SOY SAUCE SOLIDS [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT], SUGAR, MODIFIED FOOD STARCH, VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS, MODIFIED FOOD STARCH), TAMARI SOY SAUCE POWDER [(SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], PINEAPPLE JUICE POWDER (MALTODEXTRIN, PINEAPPLE JUICE), CARAMEL COLOR, SALAD STYLE MUSTARD POWDER [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH AND NATURAL FLAVOR], SPICES, NATURAL TYPE FLAVOR), SUGAR, CURE (SALT, BROWN SUGAR, SODIUM ACETATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.