Is Prawn Bao Buns Vegetarian?

Ingredients

Prawn Bao Buns (82%) (prawn Patty [soaked Vannamei Prawn (vannamei Prawns (litopenaeus Vannamei) (crustacean), Water, Salt, Raising Agent (500), Acidity Regulators (330, 331)], Soaked Striped Catfish [striped Catfish (pangasianodon Hypophthalmus) (fish), Water, Acidity Regulators (331, 332), Salt], Green Bean, White Corn, Corn Starch, Red Bell Pepper, Water Chestnut, Spring Onion, Sugar, Garlic, Ginger, Sesame Oil, Salt, Red Chilli, Paprika Powder, Tapioca Starch, Black Pepper), Pastry [wheat Flour, Water, Sugar, Tapioca Starch, Corn Starch, Vegetable Oil, Yeast, Baking Powder (includes Raising Agents (500, 450, 341), Tapioca Starch), Salt]], Sriracha Mayo Style Sauce (18%) (vegetable Oil, Water, Sugar, Maltose Syrup, Tapioca Starch, Yellow Mustard [includes Acidity Regulator (260), Mustard Seed], Salt, Rice Vinegar, Apple Cider Vinegar, Red Chilli, Yeast Extract, Natural Colour (160c), Garlic Juice). Contains Crustacean, Fish, Sesame and Wheat. It may also contain Gluten and Sulphites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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