Is Prawn cocktail Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

by the use by date
ou garlic puree
molasses
tomato paste

by the use by date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cooked And Peeled Prawns With Seafood Sauce 51% Prawns (Prawns (Crustaceans), Salt), Seafood Sauce (Water, Rapeseed Oil, Sugar, Cornflour, Paprika, Free Range Egg Yolk, Tomato Paste, Spirit Vinega, Wbire Vinegar, Molasses, Ou Garlic Puree), Citru Allergy Advice For Allergeno, Sue Mguoulenis In Bold, Storage Instructions Keep Refrigerated, Once Opened, Consume Within 2 Days And By The Use By Date, Stir Well Before Serving, Use By, See Top Of Pack, Additional Information Although Every Care Has Been Taken To Remove Shell, Some Small Pieces May Remain, The Prawns In This Product Come From A Fishery That Has Been Independently Certified To The Msc's Standard For A Well Managed And Sustainable Fishery, Www,msc,org Sat: Worcester Sauce (Sugar, Spirit Te, Clove, Ginger Puree, Ioe, Mustard Flour), Ge 4 &Quot,056489&quot,148203&quot,&gt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.