Is PRE-BAKED GINGERBREAD MINI HOUSE PARTY KIT, GINGER Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), MOLASSES, WATER, SPICES (GINGER, CINNAMON, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT. GREEN READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY ROUNDS: CORN SYRUP, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1. JUMBO NONPAREILS: SUGAR, CORN STARCH, CORN SYRUP, FD&C YELLOW #5, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, CARNAUBA WAX. GREEN LEAVES: CORN SYRUP, SUGAR, CORN STARCH, FOOD STARCH-MODIFIED (CORN), NATURAL SPEARMINT OIL, FD&C YELLOW #5, FD&C BLUE #1. CONFETTI MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), RICE FLOUR, CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1. RED FONDANT: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, GLYCERIN, FOOD STARCH-MODIFIED (TAPIOCA), CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C RED #40, FD&C RED #3, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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