Is PRE-BAKED GINGERBREAD MINI VILLAGE KIT Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), MOLASSES, WATER, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT. WHITE READY-TO USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI SUGARED GUM DROPS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1. GREEN LEAVES: CORN SYRUP, SUGAR, CORN STARCH, FOOD STARCH-MODIFIED (CORN), NATURAL SPEARMINT OIL, FD&C YELLOW #5, FD&C BLUE#1. MINI RED/WHITE/GREEN CONFETTI: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), FOOD STARCH-MODIFIED (CORN),CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. HOLLY MIX: DEXTROSE CORN STARCH, SUGAR, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CARNAUBA WAX, CONFECTIONERS' GLAZE, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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