Is PRE-BAKED GINGERBREAD TRAIN KIT Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- molasses
- wheat flour
- hydrogenated soybean
- +1 more
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), MOLASSES, WATER, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C RED #40, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI MULTI-COLORED CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS' GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1. MINI SUGARED GUM DROPS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1. CANDY ROUNDS: CORN SYRUP, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1. RED/GREEN PINWHEELS: SUGAR, CORN SYRUP, WATER, CITRIC ACID, GLYCERIN, TITANIUM DIOXIDE (COLOR), NATURAL PEPPERMINT FLAVOR, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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