Is Prego 100% Natural Roasted Garlic Parmesan Italian Sauce, 24 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated roasted garlic
- salt, dehydrated roasted garlic, parmesan cheese paste
- onions
- diced tomatoes in tomato juice
- tomato paste
- tomato puree
dehydrated roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Onions, Diced Tomatoes In Tomato Juice, Sugar, Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 1% Of: Salt, Dehydrated Roasted Garlic, Parmesan Cheese Paste (Granular And Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Citric Acid, Flavoring, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Prego 100% Natural Roasted Garlic Parmesan Italian Sauce, 24 oz is available at 10 retailers
About this product
Sauce · Liquid