Is Premier Nutrition Plant Protein Low FODMAP?

Description
Users report mild vanilla and chocolate flavors, often described as subtly sweet with occasional aftertaste. The powder mixes into a smooth, slightly creamy texture, though some note faint chalkiness. Common uses include blending into shakes and smoothies, stirring into coffee, or incorporating into baking and breakfast preparations or snack recipes.

Description
Users report mild vanilla and chocolate flavors, often described as subtly sweet with occasional aftertaste. The powder mixes into a smooth, slightly creamy texture, though some note faint chalkiness. Common uses include blending into shakes and smoothies, stirring into coffee, or incorporating into baking and breakfast preparations or snack recipes.
Ingredients
PLANT PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN), NATURAL FLAVORES, LESS THAN 2 % OF: GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SALT. SUCRALOSE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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