Is Premier Pantry Original Deluxe Macaroni & Cheese Dinner, Original Low FODMAP?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULPHATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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