Is Premier Protein High Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
milk protein concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, milk protein concentrate, calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate, ferrous bisglycinate, ascorbic acid (vitamin C), choline chloride, citric acid, copper gluconate, vitamin A palmitate, niacinamide, phytonadione (vitamin K1), potassium iodide, cholecalciferol (vitamin D3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), biotin, chromium chloride, sodium molybdate, sodium selenite). Contains milk and soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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