Is Premier Protein Indulgence White Chocolate Raspberry High Protein Shake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 10 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
calcium caseinate
milk protein concentrate
vitamin b12
biotin
vitamin b1
vitamin b2
+6 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Contains Less Than 1% Of Sunflower Oil, Soy Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Sodium Hexametaphosphate, Vitamin A Palmitate, Vitamin D3, Alpha-tocopherol Acetate (vitamin E), Zinc Gluconate, Choline Bitartrate, Niacinamide (vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Biotin, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12), Chromium Picolinate, Magnesium Phosphate, Sodium Molybdate, Copper Gluconate, Potassium Iodide, Ascorbic Acid. Contains Milk and soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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