Is Premier Protein Indulgence White Chocolate Raspberry High Protein Shake Vegan?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Contains Less Than 1% Of Sunflower Oil, Soy Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Sodium Hexametaphosphate, Vitamin A Palmitate, Vitamin D3, Alpha-tocopherol Acetate (vitamin E), Zinc Gluconate, Choline Bitartrate, Niacinamide (vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Biotin, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12), Chromium Picolinate, Magnesium Phosphate, Sodium Molybdate, Copper Gluconate, Potassium Iodide, Ascorbic Acid. Contains Milk and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.