Is Premier Protein Vanilla Low FODMAP?
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Ingredients
Water, Milk protein concentrate, Calcium caseinate, Soy oil and/or high oleic sunflower oil, Natural and artificial flavors, Inulin (from chicory root), Cellulose gel, Cellulose gum, Salt, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Sucralose, Sodium ascorbate, Potassium hydroxide, Acesulfame potassium, Carrageenan, Dimethylpolysiloxane formulation, Vitamin and mineral blend (magnesium citrate, choline bitartrate, zinc sulfate, ascorbic acid [vitamin C], dl-alpha tocopheryl acetate [vitamin E], potassium citrate, vitamin A palmitate, niacinamide, cholecalciferol [vitamin D3], sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin [vitamin B2], thiamine mononitrate [vitamin B1], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], chromium chloride). Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.