Is Premier Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soluble corn fiber
milk protein concentrate

soluble corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

water, milk protein concentrate, sunflower oil, soluble corn fiber, calcium caseinate, less than 1% of: natural and artificial flavors, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, dipotassium phosphate, sodium hexametaphosphate, sodium citrate, vitamin and mineral blend (potassium citrate, magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin E acetate, niacinamide, zinc gluconate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A palmitate, folic acid, biotin, potassium iodide, sodium selenite, chromium chloride, sodium molybdate, sodium metavanadate, vitamin D3, vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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