Is Premier Protein Low FODMAP?

Ingredients

water, sugar, nonfat milk, maltodextrin, cocoa processed with alkali, less than 2% of: cellulose gel, cellulose gum, sodium phosphate, potassium phosphate, salt, sucralose, acesulfame potassium, natural and artificial flavor, carrageenan, mono and diglycerides, soy lecithin, vitamin A palmitate, vitamin D3, zinc oxide, dl-alpha-tocopheryl acetate, sodium ascorbate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin, magnesium oxide, ferrous sulfate, copper gluconate, manganese sulfate, potassium iodide, sodium selenite, chromium chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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