No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES, DARK CHOCOLATE BLUEBERRY, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, PALM OIL, MILK FAT, CORN SYRUP, WATER, FREEZE DRIED RASPBERRY POWDER, FREEZE DRIED BLUEBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA, POTASSIUM SORBATE, NATURAL FLAVOR, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyBitterFruityRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES, DARK CHOCOLATE BLUEBERRY, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE RASPBERRY | Spoonful