Is PREMIUM BELGIAN CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, CHOCOLATE LIQUOR, VEGETABLE FATS (PALM, PALM KERNEL, RAPESEED), COCOA BUTTER, WHOLE MILK POWDER, HAZELNUTS, WHEAT SYRUP, WHEY POWDER, CREAM, WATER, LACTOSE, ALMONDS, CREAM POWDER, BUTTER, CONDENSED MILK, BISCUITS (UNBLEACHED WHEAT FLOUR, CANDY SUGAR, MARGARINE [VEGETABLE FATS {PALM, RAPESEED, COLESEED, COCONUT}, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, LACTIC ACID, BETA-CAROTENE, NATURAL BUTTER FLAVOR], CANE SUGAR, SOY FLOUR, INVERT SUGAR, SODIUM BICARBONATE, CINNAMON, NUTMEG), NATURAL RASPBERRY FLAVOR, BUTTER OIL, EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN), INVERT SUGAR, COCOA POWDER, ALCOHOL, NATURAL COFFEE FLAVOR, STABILIZER (SORBITOL, SODIUM PYROPHOSPHATE), RASPBERRIES, SKIMMED MILK POWDER, NATURAL VANILLA FLAVOR, SALT, ANTIOXIDANTS (CITRIC ACID, TOCOPHEROL, ALPHA-TOCOPHEROL, ASCORBYL PALMITATE), MALTODEXTRIN, NATURAL CARAMEL FLAVOR, CINNAMON, COLORING (BEET ROOT EXTRACT, PAPRIKA EXTRACT). DARK CHOCOLATE CONTAINS MINIMUM 55% COCOA SOLIDS, MILK CHOCOLATE CONTAINS MINIMUM 31% COCOA SOLIDS AND 18% MILK SOLIDS, WHITE CHOCOLATE MINIMUM 27% COCOA SOLIDS AND 15% MILK SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.