Is PREMIUM CHOCOLATE CHEESECAKE ICE CREAM WITH A SIGNATURE CREAM CHEESE BLEND, SOUR CREAM AND RICH CHOCOLATE FUDGE SWIRLS, CHOCOLATE Low FODMAP?

Ingredients

Skim Milk, Cultured Sour Cream (Cultured Milk And Cream, Enzymes), Sugar, Cream, Cream Cheese Base (Pasteurized Milk And Cream, Water, Sugar, Maltodextrin, Whey Protein Concentrate, Food Starch--modified, Cheese Culture, Salt, Guar Gum, Lactic Acid, Citric Acid, Carob Bean Gum, Xanthan Gum), Cocoa Processed With Alkali, Contains 2% Or Less Of Unbleached Wheat Flour, Natural Flavors, Soybean Oil, Tapioca Syrup, Egg Yolks, Molasses, Salt, Water, Soy Lecithin, Baking Soda, Not An Ingredient In Regular Ice Cream, Contains Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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