Is PREMIUM CHUNK WHITE MEAT CHICKEN SALAD, CHUNK WHITE MEAT CHICKEN Low FODMAP?
Description
Rich, savory flavor with moist, firm chunks and a creamy, spreadable texture. Commonly used as sandwich filling, salad topper, sandwich spread, or dip base; convenient for quick meals and gatherings. Customer reviews often highlight consistent chunk size, tenderness, and convenient packaging, while noting occasional variability in seasoning and moisture levels.
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Why it's not low FODMAP
- dehydrated onion
- celery
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory flavor with moist, firm chunks and a creamy, spreadable texture. Commonly used as sandwich filling, salad topper, sandwich spread, or dip base; convenient for quick meals and gatherings. Customer reviews often highlight consistent chunk size, tenderness, and convenient packaging, while noting occasional variability in seasoning and moisture levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CELERY, WATER CHESTNUTS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, GLUCONO DELTA LACTONE, DEHYDRATED ONION, SALT, GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable