Is Premium Gold Gluten Free Pancake and Waffle Mix | 2lb Low FODMAP?

Ingredients

Premium Gold Gluten Free Flour Blend (Rice Flour, TCM Ground Flaxseed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Tapioca Flour, Xanthan Gum, Arrowroot Flour), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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