Is Premium Ice Cream, Crunchy Caramel Pretzel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
nonfat dry milk
high fructose corn syrup
nonfat milk
malted barley flour
wheat flour
enriched flour
natural flavors

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Milkfat And Nonfat Milk, Sugar, Corn Syrup, Caramel Ribbon (Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Nonfat Dry Milk, Butter (Cream, Salt), Sodium Alginate, Sea Salt, Salt, Natural Flavors, Potassium Sorbate , Baking Soda), Chocolate Flavor Coated Pretzels (Milk Chocolate Coating (Sugar, Coconut Oil, Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Anhydrous Milkfat, Soy Lecithin, Vanilla), Pretzels (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, And Riboflavin), Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast, Baking Soda), Salt), High Fructose Corn Syrup, Sweetcream Buttermilk, Contains Less Than 2% Of Whey, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter (Cream, Salt), Caramel Color, Salt, Sodium Citrate, Citric Acid, Annatto (Color), Sodium Alginate, Natural Flavor, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.